Water(H2o)

Some of the functions in the body that water helps with are: ~Assists in body temperature.

~Takes away toxins in the body.

~Helps with the urine and feces in the body.

The reconmended intake of water for the human body is 3.7 L for men and 2.7 L for women.

Some deficiencies of water is that if you dont drink enough you will get dehydrated.

Some excellent sources of water is ~Milk (Cool fact: More than 85% of milk is water)

~Fruit

~Vegetables

~Juice

Three cool facts about water is that ~Water is required for all living body cells

~Dilutes and moistens food

~It is possible to lose 2 L of water before you notice fluid lose in your body

Also if its possible try to stay away from drinking carbonated or dehydrating liquids like ~Tea

~Coffee

~Cola

~Chocolate Beverages

~Alcohol